Our approach

We are a multidisciplinary team with extensive experience in specialized mental health care. We combine psychological treatment with a focus on work and recovery, without making work the goal in itself.

• Short-term whenever possible

• More intensive when necessary

• Always at your own pace

• With respect for privacy and your autonomy

Together, we’ll explore what’s going on, what helps you recover, and how work can become suitable again (now or later).

What programs are available?

You don’t have to decide which program suits you best on your own. We’ll figure that out together. Below is an overview of the types of support we offer.

Short-term recovery and intervention program (6–8 sessions)

For when you’re dealing with stress, overload, or early signs of burnout.

What we’ll work on:

• finding calm and reducing symptoms

• managing stress and pressure more effectively

• clarifying what’s achievable at work

What it can offer you:
More energy, clarity, and control—and the sense that you don’t have to push yourself to the limit.

Contact us for a customized program

Specialized program for more complex mental health issues (12–16 sessions)

For when your symptoms are deeper or more long-term, such as depression, anxiety, trauma, or persistent patterns that also affect your work.

What we’ll work on:

• therapy (such as CBT, schema therapy, or EMDR)

• insight into patterns that throw you off balance

• support with functioning and recovery

What it can offer you:
Greater stability, fewer complaints, and a stronger foundation—at work and beyond.

Preventive Coaching Program (4–6 sessions)

For when you notice the pressure building, but you haven’t reached your breaking point yet.

What we’ll work on:

• recognizing and maintaining boundaries

• handling responsibilities

• addressing stress and tension early on

What it can offer you:
Help you avoid getting stuck and teach you how to make adjustments before things get out of hand.

Relapse Prevention and Aftercare (3–4 sessions spread over 6 months)

For when you’ve recovered and are back at work, but still feel anxious.

What we’ll work on:

• learning to recognize warning signs

• support in rebuilding and finding balance

• space to discuss what remains challenging

What it can offer you:
Greater confidence, less fear of relapse, and a more sustainable recovery.

Contact us for a customized program

Do any of these situations sound familiar to you?

Perhaps you recognize yourself in one of these descriptions:

• You’re the kind of person who always keeps going, takes responsibility, and only stops when you really can’t go on anymore.

• You’ve just started out or are still figuring things out, and you feel overwhelmed by the pressure.

• You juggle a lot—work and personal life—and have been “on” for too long.

• You’ve taken time off before and find it difficult to return.

• You’re struggling with anxiety or low mood, and it’s affecting your ability to function.

• You’re in a conflict or a stressful work situation and don’t know how to cope.

• You feel that things aren’t going well, but you haven’t taken sick leave yet.

Whatever situation applies to you: you don’t have to figure it out on your own.

How do you get in touch with us?

Referrals are usually made through your company doctor or employer. We’ll work with you to determine the most appropriate course of action.
Any information we share with your employer or company doctor is always provided within the agreed-upon parameters and with respect for your privacy.

You always have control over what information is shared.

Cora & Co – Care Tailored to Both Work and the Individual

We support people who are struggling with or because of their work, offering psychological care that looks beyond symptoms alone. Recovery, lasting change, and a return to work are considered holistically from the very beginning—without pressure, without one-size-fits-all solutions.

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